Gymnastic

Alexandra Raisman


alyraisman
alyraisman

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Use social media to spread kindness ️ Take time for yourself each day 🤗 Author of FIERCE #FLIPTHESWITCH


Tommy Magazine - Katechromia - Nice Day In Apartment
Tommy Magazine - Katechromia - Nice Day In Apartment


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Alexandra Raisman, I am working on calming my mind so I can be more present Sometim.. 3

I am working on calming my mind so I can be more present. Sometimes I don’t realize how much my daily stressors or negative thoughts are taking me out of precious moments with family or friends. One of the tools I’ve found for helping me stay present & calm is essential oils. I find the smells are really relaxing & bring me joy. I use them in a diffuser and (before covid) they were a must-have when I traveled. In the first two photos I’m doing a meditation with lavender essential oil in the diffuser. The lavender is soothing & my hands over my chest & belly helps bring me comfort & helps ground me. I’ve been using NOW products for a while as part of my self-care routine, which is why I’m so excited to partner with them. From diffusing their essential oils like lavender, eucalyptus & peppermint to using their Organic Spirulina in soups and smoothies, I love that I can count on NOW to support many aspects of my wellness & healing journey. I will be recording some videos & tips I have found helpful as I progress through my journey. I’m looking forward to sharing with you all & learning about what self-care tips you recommend that bring you joy and calm in your routine. But until then, you can try NOW products with 20% off at nowfoods.com with code ALY 😋😋😋 Expires 12/31/20. #LoveYourNOW @nowfoodsofficial